Talking Jiu Jitsu with Krystle Kruizenga and Sammy Sandoval - The Bar is Open - Health and Fitness

Tonight on the Bar is Open - Health and Fitness: I'm joined by Krystle and Sammy, BJJ purple belts and purple belts, athletic trainers, and all around bad@sses to discuss jiu jitsu. We cover everything from getting into the sport as a beginner, different gym styles, the BJJ community, overcoming pain and injuries, children in jiu jitsu, and the love of the sport. Tighten your belt, this is a great intro to jiu jitsu!

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Beth's Instagram @Lamama07

Greg's Instagram @greg_lamontagne

Krystle's Instagram @kruizenkrys and @mindbodydevelopment

Sammy's Instagram @samboslice88 Affiliations: @your_fitness365 and @submissionconcepts

License: https://creativecommons.org/licenses/by/4.0/