Mindfulness with Krystle Kruizenga - The Bar is Open - Health and Fitness
- Author
- thebarisopenwithbethandgreg
- Published
- Tue 17 May 2022
- Episode Link
- https://thebarisopenwithbethandgreg.podbean.com/e/mindfulness-with-krystle-kruizenga-the-bar-is-open-health-and-fitness/
Tonight on The Bar is Open we have Krystle Kruizenga back to talk about mindfulness. What it really means to practice mindfulness and the benefits of taking time to focus on yourself. Practicing meditation, yoga, breathing and other techniques that can help us physically, mentally, and spiritually.
#mindfulness #healthandfitness #thebarisopenwithbethandgreg
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