Life and Ultra Running with TJ Gardner - The Bar is Open - Health and Fitness

On this episode of The Bar is Open - Health and Fitness I have lifelong best friend and brother, TJ Gardner, on to discuss a wide range of factors that brought him into the world of ultra-running. We cover what it takes mentally and physically to overcome significant challenges of any endurance goal, being present in the moment, and how physical fitness can help someone overcome some of the most challenging hardships in life. It was amazing to catch up with TJ and see how life has changed over the years.

#ultrarunning #themanwiththegoldenhat #mindfulness #fcancer #thebarisopenwithbethandgreg #healthandfitness

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Beth's Instagram @Lamama07

Greg's Instagram @greg_lamontagne

TJ's Instagram @manwiththegoldenhat

Support Cancer Research at: Danafarber.jimmyfund.org/goto/250milesforannie

Training: http://www.aravaiparunning.com

Book References:

“Ultramarathon Man: Confessions of an All-Night Runner” by Dean Karnazes

“Eat and Run: My Unlikely Journey to Ultramarathon Greatness” by Steve Friedman

“Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person” by Mackenzie L. Havey

License: https://creativecommons.org/licenses/...