Dr. Ben Gillis: "Make Disease Optional!"

Send us a text

Dr. Ben Gillis is a teacher at heart. And he applies this amazing skill set, as he dramatically transforms the health and well-being of his patients.

"Everyday is a blessing. Never take your health or your life for granted."
"You either pay the price now and take smalls steps to improve your health, or you pay the price later!"

Small Steps:

1. Create consistent sleep patterns.
2. Don't snack 2-3 hours before bed.
3. Practice proper breathing.
4. Move your body more.
5. Sauna.
6. Take cold showers.
7. Be aware of your sugar intake (no more than 30-40 grams per day).
8. Meditate.

Bamboo Pack Members- You are the greatest listeners in the podcast world! I appreciate each and every single one of you.

Brian

https://gillisfamilychiropractic.com/

Support the show

https://bamboolab3.com/