We’re in the middle of a mental health crisis, and what to do to beat it.

In this powerful podcast, Chris, Mike, and Paul discuss how the United States is experiencing a mental health crisis like never before.  Children and adults alike have had their worlds turned upside down and inside out and are struggling to get back to normality.  The recent Covid pandemic left an array of mental health issues which Chris, Paul and Mike give practical solutions to help with the crisis. 

All three balanced warriors agreed that the key to handling any crisis is mindset.  That is, to approach the issue proactively and take the time to prime your mind for success so you could handle anything that comes your way.  Most people live reactively and allow outside influences to affect them and ultimately how they run their day.  For example, the average person will watch the news while preparing for the day.  Well, the news is injecting negativity in your mind before you had a chance to put your guard up.  This podcast helps you develop the skills to keep your guard up and protect your mindset from the outside negativity so you will win your day.

Key takeaways include:

• Protecting your morning ritual at all costs
• Take a daily respite from reality to reset your mind
• Be the protector of your mindset from negativity
• Win the morning…and take care of yourself first
• Surround yourself with the right people that will build you up
• Be aware of your thoughts because that leads to your feelings and ultimately your actions
• Most important, put more love, happiness, and kindness to those around us.

We do have the power to beat this crisis, but we all must do our part.  We need to be the light for others when they can’t see it.  We must be our best selves, take care of our mindset so we can lead, teach, and inspire those around us.  Don’t underestimate the power of positivity and kindness because one small act could make a world of difference to others.  This is the way of a Balanced Warrior!