Thriving with adult ADHD as a busy professional

This week on the Balanced Warrior Podcast we have another very special guest, David Greenwood.  David is an accomplished author and podcaster, coach, and all-around great guy.  His two books, Overcoming Distractions and Overcoming Burnout are both timely and prescriptive given today’s information overload that everyone is experiencing.  Dave’s podcast provides tremendous value with insightful conversations on how to overcome the many distractions we face in our lives.  So whether you are a business owner, entrepreneur, manager, employee, parent, or student, this conversation will surely keep you focused, and provide proven strategies to help you accomplish all you set out to do.  

Some key takeaways are…

• Self-awareness is key to overcoming distractions
• Clear your mind with a brain dump, then organize from there
• Don’t just create a to-do list, schedule the actions in your calendar
• Keep tasks right in your face and make them easy to see
• You must own your ADHD and/or distractibility challenges
• Work to stay in control of your world instead of your world controlling you
• Always seek clarity

If you want to learn about David and all he has going on, go to overcomingdistractions.com, and we strongly recommend you listen to his podcast, Overcoming Distractions, and order either or both of his books. 

If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content.  Visit empoweredmastery.com for more information, or contact us at [email protected] should you have any questions about Balanced Warrior and Empowered Mastery.