It's not all about the six pack: Lessons learned from training for a physique competition

This week Mike and Paul discuss Paul's upcoming physique competition. The Balanced Warriors are all about taking on new fitness challenges, and pushing themselves to grow! As Paul explains, the benefits of taking on this unique challenge have extended to more than just the shape of his body. The discipline, habits, and sense of purpose required carry over into his relationships, work, and even faith. 

Listen in as Paul shares: 

• A day in the life during the final phase of competition training 
• How to overcome temptation and peer pressure and stay on track 
• The 4 D's that make goal setting more effective 
• Why prioritizing your fitness is compatible with prioritizing your family

Even if you never intend to lift a weight or to pose on a stage, Paul's experience will give you inspiration to take on your own unique fitness goals