Chris takes Mike on a “walk in the woods”

At Balanced Warrior we are HUGE fans of the restorative value of spending time outdoors. In this episode, “mountain hiker Chris” and “suburban dweller Mike” discuss how valuable getting in more outside time has been to their physical and emotional health. Included in this episode is:

-How most stressors start within 4 walls

-Mike’s experience training for a triathlon in three feet of space

-Lessons learned from a salamander

-How many miles the average American walks in a week - shocking!

-Why life is simpler on the trail

We hope this episode will inspire you to get up and get out. Grab a friend and share the incredible benefits of sunshine, fresh air, and no boundaries.