13 Why We Sleep Trained Our Kids (and How)

Few parenting topics spark as much controversy as sleep training. Some swear by it, others call it cruel. But here’s the thing—what if sleep training isn’t what you think it is? What if it’s possible to have a balanced approach – one that is responsive to your baby’s needs and actually helps them develop healthy sleep habits?

In this episode, we’re pulling back the curtain on why (and how) we sleep trained our kids—and why we’d do it again in a heartbeat. Spoiler: it wasn’t harsh, neglecting or self-serving. Instead, it was about balance, sanity, and creating a home where everyone slept better.

Today, we’re tackling:

• The biggest myths about sleep training (and why people get it wrong)
• How this helped shape our entire parenting philosophy (parent-centric vs. child-centric homes—can there be a balance?)
• The practical, non-extreme approach we took to help our babies sleep (without guilt or exhaustion)
• Why good sleep isn’t just about the baby—it’s about you, your partner, and your family’s well-being

We’re not saying our approach is the only way for kids to sleep. Far from it! We’re just sharing what worked for us.

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