How to Slow Down to Speed Up with Rachael Amarante

Rachael Amarante is a former executive of a million-dollar small business turned motivation coach, best-selling author, and speaker. She works with women and organizations educating them on the importance of inner confidence and continued transformation. As a wife and mom of four young kids, she's learned that "Our behaviors and relationships with ourselves and our communities mold the way our children view the world. Motherhood is not meant to be daunting, or another pressure added to our plates. It is a powerful privilege to create the future, and I believe it begins with how we view ourselves."

We discussed:

• How burn out is a real problem
• How our culture invites burn out
• How to understand why we are having burn outs
• How to make burn outs our own breakthrough
• How our success should be defined
• How being a perfectionist fuels burn outs
• How do we embrace burn outs

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