Ep. 178: About Allowing You To Feel Angry
- Author
- Natalie Lue
- Published
- Fri 10 Apr 2020
- Episode Link
- https://www.baggagereclaim.co.uk/podcast-ep-178-give-yourself-permission-to-feel-and-express-anger/
So many of us struggle with giving ourselves permission to feel our feelings, especially when it comes to anger. Natalie talks about why allowing ourselves to feel angry is critical to our emotional, mental, physical and spiritual wellbeing, and why acknowledging our 'silent rage' helps us to be more aware of our people-pleasing.
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