Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help

If you've ever been self-critical because you're stressed or feeling overwhelmed or low-energy, it's time to pay attention to these messages from your life. Natalie talks about the importance of recognising that we're stressed and over our bandwidth without having to burn out or melt down.

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You Tube episode about mental health and black women