The Baggage Reclaim Sessions

Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your…

Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times.

Episode show notes: https://baggagereclaim.co.uk/298

Leave a voice note: https://www.spe…

A quick thank you and reminder before Let Go disappears—here’s what I want you to know.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until end of August…

Why pushing, proving, and being 'good' didn’t bring peace—and what did instead.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundpr…

What it took to finally walk away and the grief that comes long before you release yourself from something.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order…

The inner knowing that saved my life—and what it means to trust your instincts without all the answers.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order unt…

On closure, unspoken truths, and why we don’t have to wait for permission to move on.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at p…

What tinnitus taught me about surrendering control—and why letting go isn’t something you 'complete'.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until…

Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go …

Natalie chats with Benjamin Camras about why modern dating feels so overwhelming, how apps have normalised intensity, and why flirting should be about genuine connection rather than manipulation or o…

Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis - plus encouragement for anyone wrestli…

Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our "unworthiness" rather than recognising systemic issues or others' responsibility…

Natalie chats with her friend Karen Arthur about their 16-year "age-gap" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year…

Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your…

Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that trusting ourselves - even when it's messy and imperfect - …

Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you identify your pattern and understand how it's blocking your happiness. Discove…

Natalie explores why we feel so disappointed in early dating - is it the other person letting us down, or are we falling for our own fantasies? Learn to recognize when you're dating your imagination …

Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relationships in an age where we're more connected yet often feel mo…

Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and why sometimes stepping away from relationships - even with parents - is necessary for hea…

Natalie talks with financial therapist Rachel Duncan about why our relationship with money runs deeper than budgets and bank balances. Together, they explore how our early experiences and emotional p…