Episode Notes

Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions 
In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don’t need to train differently from men.
Tune in to learn how sustainable fitness requires more than quick fixes, and discover the benefits of balancing cardio and strength training. Plus, they’ll share tips on metabolism-boosting foods and why variety in your routine is key to long-term success.