Episode Notes

Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine 
In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with intention. From focusing on compound movements to adding cardio and core exercises, they discuss the key components of a balanced workout schedule.
They also explore the importance of consistency, how fitness becomes a lifestyle, and what happens when you break your routine. Tune in for tips on building habits, staying motivated, and making fitness enjoyable—so you never fall off track again.