S1E1 - Fitness Flow Podcast: Jonathon & Carlos’ Fitness Journey

Fitness Flow Podcast: Episode 1 – Jonathon & Carlos’ Fitness Journey
Meet Jonathon and Carlos as they share how they started their fitness journeys, from high school football to personal growth. With 14 years of experience, they reflect on their struggles, successes, and how their mindset evolved from chasing quick gains to focusing on proper form and consistency.

Whether you're new to fitness or a seasoned athlete, this episode will inspire you to stay motivated, enjoy the process, and build a strong foundation for your own journey. Tune in and get ready to kickstart your fitness flow!