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The Baddie Podcast - Podcast

The Baddie Podcast

Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can be acquired while being a part of this awesome club. Do you have what it takes to be an LA baddie? The baddie podcast would inform you what the LA Baddies been up to.

Comedy Improv
Update frequency
every 8 days
Average duration
35 minutes
Episodes
204
Years Active
2020 - 2025
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Summer’s Ending & Calories Only

Summer’s Ending & Calories Only

We talked about how summer is almost over, how expensive everything feels, and why Depop is the move for running or hiking shoes. We also got into those Amazon return shops that are way too addicting…

00:36:33  |   Wed 03 Sep 2025
Beats, Bites & Baddies in Action

Beats, Bites & Baddies in Action

This week we talk all things music—what we bump in the car, at the gym, and during chill nights. But things get wild when Herbert reveals how he “finishes” his chicken fingers (hint: it involves some…

00:41:09  |   Wed 06 Aug 2025
Coed Chaos: Pilates, Protein & Love Island Tea

Coed Chaos: Pilates, Protein & Love Island Tea

The Baddies’ first-ever coed episode is here, and it was a blast! The girls might’ve been a little louder (sorry, not sorry), while the guys… mostly listened—jk! We dove into Pilates, Love Island dra…

01:01:26  |   Fri 25 Jul 2025
Six Months Deep, Still Standing

Six Months Deep, Still Standing

Can’t believe we’re already halfway through the year. James jumped on this episode and we reflected on the past 6 months—what we’ve done, what we’re proud of, and yeah… we even gave cats a little cre…

00:33:12  |   Thu 17 Jul 2025
Strava: The Fitness App That Does It All — From Tracking Miles to Sparking DMs

Strava: The Fitness App That Does It All — From Tracking Miles to Sparking DMs

In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this…

00:44:16  |   Tue 24 Jun 2025
Nick Pulled Up, Jon Rode Up, Ronnie Spoke Up

Nick Pulled Up, Jon Rode Up, Ronnie Spoke Up

This week we ranked our favorite water brands (yes, we take hydration seriously). Baddie #6 aka Nick came through and joined the convo. Jonathon finally biked up Santa Anita to Adams Pack Station—it’…

00:35:33  |   Wed 18 Jun 2025
Roommates, Recipes & Ronnie’s Wild Grocery List

Roommates, Recipes & Ronnie’s Wild Grocery List

What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we’d cook for each other, what ends up in our shopping carts, and…

00:35:16  |   Fri 30 May 2025
The Real Baddies Take Over: Pilates, Barry’s, and HR Scandals

The Real Baddies Take Over: Pilates, Barry’s, and HR Scandals

The girls took over the mic and things got real. In this takeover episode, “The Real Baddies” dive into their favorite fitness routines—Pilates and Barry’s—but don’t worry, they kept it spicy with so…

00:29:53  |   Fri 16 May 2025
Savannah Trips & Hill Repeats: Report Ronnie to HR

Savannah Trips & Hill Repeats: Report Ronnie to HR

This episode, Herbert shares his foodie adventures from his company trip to Savannah, Georgia—spoiler: he ate well. Jonathon went full beast mode, turning Open Door Trail into a hill repeat challenge…

00:33:52  |   Fri 09 May 2025
Ronnie’s 10lb Drop, Mountain Snack Hacks, and a Coachella Shocker

Ronnie’s 10lb Drop, Mountain Snack Hacks, and a Coachella Shocker

Ronnie lost 10 pounds—but how? In this episode, we dive into whether consistency at the gym or cleaning up his diet made the real difference. We also talk about why snacks hit different at the top of…

00:35:15  |   Fri 11 Apr 2025
Baddies’ Confessions: Money Vices & Fitness Myths Exposed

Baddies’ Confessions: Money Vices & Fitness Myths Exposed

Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools’ Day around the corner! For extra…

00:36:35  |   Fri 28 Mar 2025
Spring Forward: Sunshine, Sweat & Surprise Wins

Spring Forward: Sunshine, Sweat & Surprise Wins

Spring is doing its thing—longer days, warmer vibes, and no excuses to stay indoors. We’re talking beach workouts, hikes, cycling routes, and how the great outdoors is your new gym. Oh, and did you c…

00:36:30  |   Fri 21 Mar 2025
March Baddies, CRSSD Cardio, and Deformable Bodies

March Baddies, CRSSD Cardio, and Deformable Bodies

In this podcast, we talked about how some of the baddies' birthdays are in March and why it's the best month ever. Also, Ronnie somehow ended up doing cardio at CRSSD Music Festival.

If you're feeling…

00:32:39  |   Fri 07 Mar 2025
Baddies & Bloodwork: Why Health is Wealth

Baddies & Bloodwork: Why Health is Wealth

In this episode, Ronnie joins us for the first time, and we’re also dropping our first-ever video recording! We dive into a funny yet real conversation about how even the “baddies” aren’t exempt from…

00:33:27  |   Fri 21 Feb 2025
Valentine’s Day, Rejection, and Gym Gains—Call Enrique!

Valentine’s Day, Rejection, and Gym Gains—Call Enrique!

Episode Notes

It’s Valentine’s Day—buy your love some flowers… or Ozempic (kidding!). Stay motivated, hit the gym, and don’t let rejection get you down. Remember how bad it felt when your dream job g…

00:34:58  |   Fri 14 Feb 2025
February Vibes: Stretch Marks, Age & Cardio Gains

February Vibes: Stretch Marks, Age & Cardio Gains

Episode Notes

February is already here! In this episode, we dive into why stretch marks are completely normal, why age is just a number when it comes to fitness, and why Erewhon is the ultimate spot …

00:36:03  |   Sun 09 Feb 2025
January Took Forever… But It’s 2025 – New Goals, Stay Healthy!

January Took Forever… But It’s 2025 – New Goals, Stay Healthy!

Episode Notes

January dragged on forever, but we survived! Dry January is done, but staying healthy is still the mission. Goal: six-pack by summer. Reality: resisting the urge to eat everything in si…

00:36:08  |   Sat 01 Feb 2025
Stretching Into 2025: Goals, Longevity, and Splits!

Stretching Into 2025: Goals, Longevity, and Splits!

Episode Notes

Kick off 2025 with us by setting your goals in your iPhone Notes. Remember, longevity has two Gs! Plus, HR’s fun goal this year? Learning to do the splits. Let’s make this year about st…

00:33:31  |   Fri 03 Jan 2025
From Finals to Storms: College Hustles, Mammoth Thrills, and Surviving Hurricane Sara in Mexico

From Finals to Storms: College Hustles, Mammoth Thrills, and Surviving Hurricane Sara in Mexico

Episode Notes

Relax and enjoy a hot cup of tea or coffee as we chat about finals stress, snowboarding in Mammoth, and our wild trip to Playa del Carmen when Hurricane Sara kicked us out. Holidays are…

00:36:46  |   Sun 08 Dec 2024
S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness Misconceptions

S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness Misconceptions

Episode Notes

Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions  In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconce…

00:28:48  |   Mon 18 Nov 2024
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