Episode 4: Raise Your Vibrations Challenge- Day 4 Meditate/ Breathwork
- Author
- Stephanie Madera
- Published
- Fri 04 Dec 2020
- Episode Link
- https://sites.libsyn.com/311231/episode-4-raise-your-vibrations-challenge-day-4-meditate-breathe-work
It is Day 4 of the Raise Your Vibrations Challenge and we are buzzing!
Day 4 is all about silencing your mind through meditation and/or breathwork.
Stephanie explains the power of separating yourself from your mind so that you can train your mind to work for you and not against you!
Click the links below to get started!
Breathwork Video: https://www.youtube.com/watch?v=1LWi8oTZ8ew
Guided Meditation: https://mindyourbusiness.libsyn.com/episode-123-grounding-meditation-with-elena-lipson
Check out current programs and offers with Baddie B Mindset: https://baddiebmindset.thinkific.com/
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