Ep. 8 Grace's Solocast - Regaining My Menstrual Cycle Post Prep

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For this solo podcast, Grace gives you an insight into how the last few weeks and months have gone since finishing her prep.

Like all preps, it wasn't easy. In this episode you can expect to hear:

- How Grace has regained her menstrual cycle post prep 
- The elements of dieting that may lead to Hypothalamic Amenorrhea 
- What we commonly see in competitors on prep and post prep
- The struggles and impacts of hormonal fluctuations
- What she is doing now

This is Grace's experience, intended to provide value and insight into her experiences. Any information gained, should not be used against any medical advisory from a designated health professional.

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Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.