Ep. 10 - Luke Miller - The Importance Of Female Specificity And Playing The Long Game

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Episode 10 is now live and we had the pleasure of welcoming one of the most influential and forward thinking educators in bodybuilding. Luke is the  owner of @noswitchfitness and head educator with J3U, together with @johnjewett and he graciously gave us an opportunity to pick his brains.

We discuss:

- Luke’s background and what drives his contributions to education in the bodybuilding space;
-Coaching principles and approaches, specific to females and the importance of being diverse as a coach in establishing the suitability of a principle for an individual athlete;
-Female PED use and HRT, deployment strategies and how to manage risk; 
- Bikini training, UK vs US, are there notable differences;
- Training for new athletes, hypertrophy and the importance of offseason;
- The prevalence of instant results in bikini vs other categories in bodybuilding;
- And of course we get an insight into the launch of the female module on @j3u and what you can expect to learn from the module 
Plus much more!

It’s an insightful and thought provoking discussion and one you simply cannot miss.

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Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

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