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The B Zone - Podcast

The B Zone

 Bob Wilcher

Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.

Health Fitness & Nutrition
Update frequency
every day
Average duration
5 minutes
Episodes
37
Years Active
2021
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The answers most trainers won't give you

The answers most trainers won't give you

Thu 29 Jul 2021
Motivation runs out

Motivation runs out

Wed 28 Jul 2021
If you're tired, you're weak

If you're tired, you're weak

Tue 27 Jul 2021
How to avoid burnout

How to avoid burnout

Thu 22 Jul 2021
Emotions are overrated

Emotions are overrated

Wed 21 Jul 2021
Fear creates opportuniuties

Fear creates opportuniuties

Tue 20 Jul 2021
Don't let your taste buds win

Don't let your taste buds win

Mon 19 Jul 2021
The effects of exercise on mental health

The effects of exercise on mental health

Thu 15 Jul 2021
The secret to 6-Pack abs

The secret to 6-Pack abs

Wed 14 Jul 2021
Tips on performance during your workouts

Tips on performance during your workouts

Tue 13 Jul 2021
The science of weight loss

The science of weight loss

Mon 12 Jul 2021
You don't need my praise

You don't need my praise

Thu 08 Jul 2021
What is your ideal body weight?

What is your ideal body weight?

Wed 07 Jul 2021
The problem isn't the challenge, it's you

The problem isn't the challenge, it's you

Tue 06 Jul 2021
Stop worrying about what others think

Stop worrying about what others think

Tue 06 Jul 2021
Nutrition for your optimal workout

Nutrition for your optimal workout

Fri 02 Jul 2021
Maybe you don't want it bad enough

Maybe you don't want it bad enough

Thu 01 Jul 2021
If you're not focused, you have no chance

If you're not focused, you have no chance

Wed 30 Jun 2021
Do you struggle with losing weight?

Do you struggle with losing weight?

Mon 28 Jun 2021
10 principles of longevity

10 principles of longevity

Fri 25 Jun 2021
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