Episode 8 – Stress Relief 4/10/2018

Let’s Face It; We all have to deal with stress, in some range, form or level.  It is responsibility’s and obligation’s “evil twin” and unless you know how to manage it correctly, you could be up against some very serious health issues later down the road.  Miki and Dallin discuss the unhealthy ways of dealing with stress and how to exchange those habits for healthy ways and hobbies for the right way to manage and mitigate stress!