Episode 6 – Hydration and Caffeine Intake 3/29/2018

Sometimes it is hard to know how much water you should be drinking, based on your specific duties while at work; If you are up and about all day long, you are probably going to be a little thirstier than an employee who is sitting behind a computer all day long.  In this episode, Dallin and Miki dive deep in to discussing just how much water you should be drinking each day and how to make sure you keep your caffeine intake in check, whether it’s that cup of coffee in the morning or that afternoon “pick-me-up” waiting for you at the soda machine!