Episode 5 – Flexibility and Mobility 3/29/2018

Are you constantly getting head aches at work?  Do you get lower back pain when sitting behind your computer for long hours each work day? Join Dallin and Miki as they discuss how to re-gain your flexibility and mobility while not having to spend extra time outside of the office to work on it!  They discuss best practices for working through your personal flexibility while at work to ensure your body stays happy, healthy and pain free all day long!