The Axum Show

In America today, back pain is one of the 3 leading causes for why employees call in “sick” and don’t show up for work.  As work-based back pain becomes ever more prevalent and continues showing its …

Just like our homes, our cars and our work spaces, our minds can get filled with “junk” and “clutter”.  If not taken care of properly, this can turn in to negative thoughts, feelings and even actions…

Does your company put on an annual “Biggest Loser” type challenge to help employees shed some weight after the holidays?  Or is your leadership team thinking about hosting a challenge like this to bo…

Exercising and eating right are imperative to optimal physical health.  But our mental health is equally important and whether we like it or not, our thought patterns literally control our mood, our …

Creating and nurturing an incredible company culture that not only keeps your top-talented employees around, but also leaves them loving their job and the company they work for is not only difficult,…

Are your finances completely out of whack?  Do you have way too much money going towards your house payment each month and not enough left over to save or put towards retirement?  Financial health is…

Shooting this episode off site in Scottsdale, AZ, Dallin and Miki discuss how to now take all the different educational pieces, resources and talking points they presented during the previous 9 shows…

We have spent the first 8 episodes talking through all the different ways to get healthy, but how is this even possible when you sit at a desk for 8-9 hours every single day?  In this episode of The …

Let’s Face It; We all have to deal with stress, in some range, form or level.  It is responsibility’s and obligation’s “evil twin” and unless you know how to manage it correctly, you could be up agai…

Are you constantly trying to “cram in” everything you need to do in one day but never feeling like you can ever get anything done?  Whether you feel as though you are “too busy” or simply need a litt…

Sometimes it is hard to know how much water you should be drinking, based on your specific duties while at work; If you are up and about all day long, you are probably going to be a little thirstier …

Are you constantly getting head aches at work?  Do you get lower back pain when sitting behind your computer for long hours each work day? Join Dallin and Miki as they discuss how to re-gain your fle…

Fitness can be a bit of a taboo topic to approach when it comes to integrating it into your work life balance, whether you are a previous athlete or simply looking to get your physical body healthy f…

Dallin and Miki discuss sleep and how to ensure you can get enough of it as your life continues to get busier and busier with kids, spouse, work and other demands!

Join Dallin and Miki as they discuss how to navigate the ever-treacherous waters of eating out and how to ensure your eating doesn’t get derailed while on the road!

In this episode, Dallin and Miki discuss intuitive eating and the principles surrounding this kind of approach to a better standard of living and Nutrition!