The Keto Diet Debate Is OVER w/ Ben Azadi | EP423

Author: Kaylor Betts
Published: Mon 05 May 2025
Episode Link: https://mentalwealthproject.libsyn.com/the-keto-diet-debate-is-over-w-ben-azadi-ep423

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with the one and only Ben Azadi, best-selling author, health disruptor, and founder of Keto Kamp — for a game-changing conversation about metabolic health, ketosis, carnivore diets, and the health lies we’ve all been fed. Ben breaks down why most of society is “keto-deficient,” how carnivore turned Kaylor’s cognitive performance into a superpower, and why removing seed oils could save your life. Together, they dismantle outdated nutritional myths, call out the lies of Big Pharma, and give real, actionable strategies for optimizing your health, energy, and longevity. If you’re confused about keto, fasting, cholesterol, or how to navigate health in a world drowning in misinformation, this is the episode you can’t afford to miss.

Episode Highlights: ketosis, metabolic flexibility, carnivore diet, brain optimization, inflammation and mental health, dangers of seed oils, cholesterol myths, insulin resistance, fasting benefits, ancestral eating, Big Pharma deception, metabolic freedom

Takeaways:

Ketosis is a natural, ancestral metabolic state
Carnivore diets can massively boost cognitive performance
Chronic inflammation destroys health at a cellular level
Seed oils are more toxic than most people realize
High cholesterol isn’t always a health risk when paired with low insulin
Trust your own results more than mixed online opinions
Big Pharma and corporate interests distort nutritional science

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/thebenazadi/

X | https://x.com/THEBENAZADI

Facebook | https://www.facebook.com/thebenazadi/

YouTube | https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Websites | https://www.benazadi.com/

Book | Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi

Podcast | https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 _____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/WINNING Use code “WINNING” at checkout for 10% off your order