The HOT Seat: Kaylor Gets Real on Being Single & Struggling with Perfectionism | EP367

Author: Kaylor Betts
Published: Thu 24 Oct 2024
Episode Link: https://mentalwealthproject.libsyn.com/the-hot-seat-kaylor-gets-real-on-being-single-struggling-with-perfectionism-ep-367

Episode Highlights: growing your own food, perfectionism, change in society, personal responsibility, influencing policy through collective action, the power of community and leadership, unique contributions, navigating misconceptions, awareness vs. ignorance, embracing purpose

Summary: In this Thursday edition of The Hot Seat Series, Kaylor Betts teams up with Dawn Buschert, a former farmer turned food sovereignty coach, for an eye-opening conversation. They dive into Dawn’s journey from farming to coaching and the critical role of growing your own food. Kaylor opens up about his struggles with perfectionism, especially in relationships, as they break down the fine line between setting high standards and facing unrealistic expectations. Together, they challenge the curated lives seen on social media, stressing the importance of taking real action for meaningful change. Dawn and Kaylor also tackle the power of personal responsibility, collective influence on policies, and the unique impact each of us can make when we lead by example. This episode serves up a powerful reminder that the greatest change begins within.

Takeaways:

Dawn transitioned from farming to coaching, focusing on food sovereignty and growing food
Perfectionism can lead to burnout and stems from feelings of inadequacy and unrealistic expectations
Relationships and self-acceptance require embracing imperfections and balancing ambition with self-compassion
True change requires tangible actions and personal growth beyond curated social media images
Holistic well-being, community service, and leading by example are key to making a lasting impact

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/dawns_dirt/

Facebook | https://www.facebook.com/DawnsDirt/

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/ultimate-spike-detox?ref=AWAKEANDWINNING&utm_medium=affiliate Use code “WINNING” at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/