Episode 66: True Health Principles - Dr. Paul Hrkal

Dr. Paul Hrkal is a Naturopathic doctor, speaker, educator and researcher. Paul reached out to Kaylor after releasing his “Enough is Enough” video after resonating and aligning with the message and wanted to chat more about it. This episode is full of information on how to tackle the basic principles of true health and also opens your eyes to a new way at looking at health.    In this episode you will learn:   - The difference between naturopathic doctors and conventional medical doctors - Why a naturopath should be a part of your health care approach and plan - The “common sense” approach to lowering your risk of severe outcomes in this pandemic  - Foods to avoid for ultimate health - How to eat to optimize mental health - much, much more.   Dr. Paul Hrkal  IG @drpaulhrkal   Don’t forget to share this episode on your social and tag @kaylor.Betts to help us spread our message!