Episode 6: Meditation and Mental Health - Mandy Trapp

Meditation guru, Mandy Trapp, joins Kaylor Betts to discuss the practice of meditation and mindfulness to improve our everyday lives. Mandy is an exceptionally gifted individual; she is a teacher, author, business owner, mother, Yogi, and all around wonderful human being. Join us on this meditation journey and find some gold in this truly enlightening podcast.

IG: mandytrapp

FB: Mandy Trapp