Episode 106: My Border Crossing & My Starter Mental Health Nutrition Plan - Kaylor Betts [Solosode]

Author: Kaylor Betts
Published: Mon 07 Mar 2022
Episode Link: https://mentalwealthproject.libsyn.com/episode-106-my-border-crossing-my-starter-mental-health-nutrition-plan-kaylor-betts-solosode

Kaylor is back in Canada! On this solosode he’s talking about his experience crossing the border and returning to Canada in the current climate. Then, Kaylor is going right into the subject of nutrition. Nothing has changed Kaylor’s physical and mental health more than dialing in his nutrition and the food he puts in his body. Kaylor is discussing the most important fundamental principles and the most simple approach when it comes to nutrition and drastically improving your health. If you’ve been wanting to tap into Kaylor’s extensive knowledge around nutrition, this is the episode you need to hear.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Maldon Sea Salt Flakes

Redmond Real Salt

The Paradox of Choice - Barry Schwartz

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IMPORTANT UPDATES:

Want to work 1:1 with Kaylor? Now accepting new clients: https://www.mentalwealthpodcast.co/coaching

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