#46: Hattie Kanyo: Bali, Wildland Firefighting, Crossfit and the Crossfit Games, Mindset and Performance

In this Episode we're joined by the Crossfit Games athlete Hattie Kanyo. We talk about the journey to the Crossfit Games, travelling and living/ training in Bali and Hattie's experience as a Wildland Firefighter in a predominately male dominated profession. We also dive into mindfulness and the mindset development as an athlete and how Hattie has developed her mental approach to performing at a high level. 

BOOKS DISCUSSED IN THIS PODCAST:

What to Say When You Talk to Yourself by Shad Helmstetter, PhD. 
The Power of Now by Eckhart Tolle

OUTLINE:


Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

00:00:05 - Cults and Charismatic Leaders 
00:11:24 - Bali
00:18:17 - Travel
00:27:57 - Wildland Firefighting 
00:39:05 - Crossfit, Coaching and Community 
00:49:58 - Self Talk and Mindfulness 
00:56:12 - Mindset and Confidence 
01:04:52 - Crossfit Qualifiers Reflections
01:11:49 - Aliens and Float Tanks
01:17:41 - Fundraising and Competition Prep 
01:24:24 - Social Media and Authenticity 

You can find Hattie on Instagram @Hattiekayno

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