Week 13 Recap: 19 Miles, Run/Walk Strategy, and Pre-Race Rituals | Ep. 13

In this solo episode, Shayla recaps week 13 of her marathon training for the Quad Cities Marathon, including the ups and downs of her 19-mile run using run/walk intervals. She also shares insights into her nutrition strategy and dives into pre-race rituals, both her own and those of fellow runners. Plus, a personal update about her oldest starting cross country, with their first meet just around the corner!

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