The Autoimmune Wellness Podcast Episode #1: What is The Autoimmune Wellness Journey?

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We are so excited to introduce our audience to our very first podcast… welcome to

The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.

Episode #1: What is the Autoimmune Wellness Journey? is all about our mission with the book and podcast series to spark a major shift in how autoimmune disease is viewed and treated all over the globe. We chat about our goals and give a series overview, briefly detailing each of the seven steps on the autoimmune wellness journey. This first episode will give you an idea about the format of the series and a significant dose of empowerment.

If you’d like to go more in-depth, check out the “Introduction,” “Why We Wrote This Book,” and “The Manifesto” sections at the beginning of The Autoimmune Wellness Handbook. We know that most people skim or even completely skip the introductory material in books like ours, but we assure these three short sections are overflowing with inspiration. You can get a little insight on just what lights our fires!

How to listen:

If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!

If you’d like to download the .mp3, you can do so by following this link.

If you’d like to play the episode right now in your browser, use the player below!

Show Notes:

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• 0:00 Introduction
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• 1:53 Angie introduces herself
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• Angie is the author of The Alternative Autoimmune Cookbook and creator of the group coaching program SAD to AIP in SIX.
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• 3:34 Mickey introduces herself
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• Mickey is the author of The Autoimmune Paleo Cookbook and creator of the online cooking program AIP Batch Cook.
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• 5:30 Our goal with The Autoimmune Wellness Podcast
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• 7:09 An overview of the seven steps on the Autoimmune Wellness Journey
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• Inform
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• Collaborate 
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• Nourish 
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• Rest 
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• Breathe
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• Move 
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• Connect
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• 16:50 Empowerment for a personalized journey
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• 18:49 What to expect in future episodes
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• One episode on every “step” covered in the handbook dedicated to Mickey and Angie’s personal experiences
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• One episode on every “step” covered in the handbook dedicated to interviewing an expert or thinker to delve a little deeper on the topic
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• 20:16 All about The Autoimmune Wellness Handbook
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• 20:31 Call to action — your homework!
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• 21:55 Pioneering a new era in the management of autoimmune disease
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• 22:35 Outro
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Wait–before you go!

If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.

The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today, using the links provided below!

Pre-order your copy:

// Amazon

// Barnes & Noble

// iBooks

// Books-a-Million

// Indiebound

// Powell’s

Check out the next episode, Episode #2: Step 1: Inform – Our Stories. For the full podcast archive, click here.

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