Nutrition Hacks for Hair Growth

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Did you know that nutrient deficiencies can contribute to hair loss?

The health of the hair follicle is vital for healthy hair growth. The hair follicle is fed the nutrients it needs to build new and strong hair from a blood supply through tiny capillaries surrounding it. As such, the health of your blood vessels and the environment around the hair follicle must be in tip-top shape to grow and prolong hair growth. 

Nutrition plays a vital role in hair growth. When you are nutrient deficient, you are more likely to experience hair loss, such as alopecia areata. 

In this episode, I will share with you my top 3 nutrition hacks for hair growth.

Highlight's from today's episode include:

• Why food is vital for hair growth, and how your digestive function can affect nutrient absorption.  
• How antioxidants can help support healthy hair growth. 
• The role of micronutrients in hair growth such as vitamin D, A and zinc. 
• Why protein deficiency can be a key driver in hair loss, such as alopecia areata and female pattern hair loss. 
• My go-to approach when I work with clients with alopecia areata and other types of hair loss. 

Learn more about The Hair Growth Reviver programme here.

You can read my article on nutrition and hair growth, Diet and Hair Loss. 

Would you like to learn more about The Hair Growth Reviver? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

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