Multiple Sclerosis, Movement & Neuroplasticity with Guest Dr Gretchen Hawley

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Dr. Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Her work focuses on MS-specific exercises to help her clients improve strength, mobility, and independence. Dr. Gretchen shares her expertise in her online MS wellness program, The MSing Link, and uses social media to create more awareness around neuroplasticity exercises that can help individuals living with MS worldwide feel more confident & empowered.

Highlights from today's episode include:

• How Dr Grecthen became a Multiple Sclerosis specialist, and why she founded the MSing Link.
• Why daily movement can reduce MS symptoms.
• How retraining your brain with consistent daily movement can help MS symptoms. 
• The effects of movement on neuroplasticity.
• What to do following an MS diagnosis. 

You can find out more about the exceptional work that Dr Gretchen is doing here.

You can also read my article, 'Key vitamins in Multiple Sclerosis'.

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