Managing Emotional Stress with EFT with Guest Aga Kehinde

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Guest Aga Kehinde shares her experience as an EFT practitioner and nurse of helping those with chronic health conditions manage their stress better with daily stress management practices. 

Aga Kehinde is a Cancer Nurse Specialist, Cancer Educator & Health Empowerment Coach and EFT Practitioner

Aga has 20 years of experience as a clinical nurse specialist in oncology and oncology research, she holds a diploma from The Coaching Academy in Personal Performance Coaching and Neuro-Linguistic Programming. Aga supports individuals who have experienced serious life challenges to navigate through the chaos and develop well-being strategies to reclaim purpose and meaning.

Aga is passionate about integrating EFT to support people, especially in the public sector. Aga supports BSIO, promoting the integration of conventional, psychological, nutritional, lifestyle and complementary medicine in cancer care.  

Aga is doing a practical session in the Release week of The Complete Autoimmune RESET, which will be available to join in the new year.

Highlight's from today's episode include:

• Why Aga decided to become a nurse and how that developed into coaching.
• How to help those with dysregulated stress respond to calm their minds and bodies with emotional freedom technique. 
• Understanding adverse childhood events, and why this is a risk factor for developing chronic health conditions such as autoimmune disease. 
• Why self-awareness of how you feel is a key first step for managing stress and becoming more stress resilient. 

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

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