FRIDAY 5 - Ways to Keep Your Brain Healthy

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In today's Friday 5, VJ shares five simple ways to keep your brain healthy to avoid brain fog, memory issues, fatigue and depression. 

Highlights from today's episode include:

• The role of omega-3s in brain health.
• Why water is essential for the brain.
• Vital vitamins for brain health.
• Minerals for cognition.
• Breathing techniques .

Download The Healthy Breakfast Meal Plan. 

Buy the Omega-3 Index Test Package.

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Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

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Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.