FRIDAY 5 - Supercharge Your Diet with Vegetables

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In this Friday 5 episode, VJ shares five ways to include more vegetables in your diet, to lock in nutrients and phytonutrients which have anti-inflammatory effects in the body. 

Highlights from this episode include:

• How to include more vegetables with breakfast 
• Pack in vegetables for lunch with salads and dressings. 
• The best way to cook a stir-fry for extra phytonutrients. 
• Optimising soups and stews with extra veggies. 
• How substituting less nutrient-dense foods for veggies can make all the difference. 

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