FRIDAY 5: Life-Changing Books for Health

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Have you ever read a book that has changed your life?

Books have helped me in all aspects of my life. They have helped change my perspective on who I am, helped me move forward after adversity, and opened my mind to new concepts and experiences. I have always loved to read, and I find joy in reading what others have to share.

In this Friday 5 episode, I will share with you five books that have changed my life and helped me recover from autoimmune disease, and they could change yours too. 

Highlight's from today's episode include:

• Are your own beliefs about yourself holding you back in life?
• What are your true values, and why does it matter?
• Can you establish a better morning routine?
• What is your personality tendency, and how can you apply it to your benefit?
• Ways to improve your relationship with alcohol. 

Join my new program, The Complete Autoimmune RESET.

And you can read more about 'Is healthy eating enough to recover from an autoimmune disease? in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

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Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.