FRIDAY 5 - Is Your Home Making You Sick? 5 Ways to Reduce Mould Exposure for Better Immune Health

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Could your home be silently driving your symptoms?

In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention.

If you’re dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that’s keeping your body in a state of reactivity—even when everything else seems “clean.”

We’ll cover:

• The one number you must monitor at home
• What that “musty” smell could really be telling you
• Why bleach doesn’t work (and what to use instead)
• When to call in professional help
• The functional test I use in clinic to uncover mould-related immune stress

💡 If you’re ready to explore whether mould is part of your health picture, you can learn more about the functional mould and mycotoxin test I offer here.

🛠️ And if you're in the UK and need expert home treatment, I often recommend Pure Maintenance for safe, non-invasive mould remediation here.

A clean, dry, well-ventilated home really can become one of your most powerful tools for long-term healing. Tune in now.

👉🏼 Download The Autoimmunity Recovery Plan here.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.