FRIDAY 5 - Healthy Eating While Traveling

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In this Friday 5 episode, VJ shares five healthy eating tips while you are travelling, so if you have plans to travel this summer, and you don't want to miss this episode. 

Highlights from this episode include:

• Planning ahead is vital to maintain a healthy diet whilst travelling, especially if you follow the autoimmune paleo protocol. 
• Why the type of accommodation you book matters. 
• Ways to eat local produce. 
• Why hydration is key.
• How to avoid overindulging. 

Download The Healthy Breakfast Meal Plan. 

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Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.