FRIDAY 5 - Essential Nutrients to Beat Brain Fog and Chronic Fatigue

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ delves into the science behind five key nutrients crucial for optimising brain health: Coenzyme Q10, acetyl-L-carnitine, resveratrol, NAD+, and omega-3 fatty acids.

Discover how these nutrients can help with brain fog and fatigue by supporting cellular energy production, protecting against oxidative stress, enhancing cognitive function, and promoting neuroplasticity.

Join VJ for a detailed exploration of how to nourish your brain and unlock its full potential. Tune in to learn how to incorporate these powerful nutrients into your lifestyle for lasting cognitive vitality.

And if you are keen to learn more about The Cell Health Testing Package, you can find more information here.

You can book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, here. In this consultation, you will learn how nutritional therapy and functional testing could improve your health. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.