FRIDAY 5 - Core Values for Health Success

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In today's Friday 5, I share five core values for health success. When I have encountered obstacles in my life and health, I have returned to my values to help me move forward, and I would love the same for you too. 

Highlights from today's episode include:

• Progress, not perfection, when it comes to overcoming symptoms of autoimmune disease. 
• Overcrowd your plate rather than restrict food - switch your perspective for a better relationship with food. 
• Getting to know you and understanding what has led to your symptoms is the best way to address them and regain your health. 
• Small, consistent daily habits are the most powerful ways to achieve optimal health. 
• Be kind to yourself and others to sustain health for the long term.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

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