FRIDAY 5: Anti-inflammatory Foods

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Want to know a secret? 

Suppose you include anti-inflammatory foods in your diet every day. In that case, you may prevent inflammatory symptoms like achy joints, irritated skin, and brain fog, lessen the effects of ageing on your health, and likely have more energy. 

What's not to love?

In this first Friday 5 episode, I will recommend my top 5 anti-inflammatory foods for autoimmune disease that you can include in your diet weekly.

Highlight's from today's episode include:

• My top 5 anti-inflammatory foods for managing autoimmune symptoms. 
• Ways to easily incorporate these into your daily diet.
• The omega 3: omega 6 ratio, and why it is important.

And you can read more about diet and autoimmune disease in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.