Weekly Mini-Episode: Removing The Weight Of Expectation & Lessons From Turning 38

In this week's mini-episode, I talk about some significant insights I came to on my birthday.

Societal expectations on us all as we age is enormous pressure, to do this by this age and do that my that age. But who write these rules, and how do we break free of them.

I give you some very simple techniques to release yourself from these expectations.