EP219: The Compassion Expert: How Self-Criticism Destroys Your Life! The Shocking Science Of Your Mind! 7 Steps To Emotional Freedom!

Discover how self-criticism destroys your mental wellbeing and learn the scientifically-proven steps to emotional freedom with former GP turned compassion expert, Dr Nilesh Satguru. This transformative conversation reveals the shocking connection between sleep quality and relationship success, whilst providing practical techniques to break free from negative emotional patterns that sabotage your happiness.

Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specializes in helping aspiring visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders. His expertise has been featured by Entrepreneur, Soho House, and Mindvalley, and Business Insider.

KEY TOPICS:

⭐ Emotional Mastery 

⭐ Addiction to Negative Emotions

⭐ Spiritual Awakening

⭐ The Ego's Resistance to Change

⭐ Authenticity

⭐ Self-Esteem vs. Self-Compassion

⭐ Somatic Practices for Emotional Processing

⭐ Compassion and Transformation

⭐ Why There are no Right or Wrong Emotions

⭐ Conditional vs Unconditional love

⭐ Understanding the purpose of all emotions

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Connect With Nilesh Satguru:

Website: https://www.drsatguru.com/

Instagram: https://www.instagram.com/drsatguru/?hl=en