EP206:The Dark Side of Fitness Culture Featuring Dan Osman

Main Topics: Self-Esteem, Body Image, Fitness, Communication, Good Health

Dan is a health and wellbeing coach and passionate mental health advocate. He has worked in the health and fitness industry for 19 years, with a wealth of experience as a personal trainer, strength coach and performance nutritionist.

What’s become apparent through years of coaching is that many coaches and clients alike struggle with deeper rooted issues surrounding their identity, relationship with self, food and their body image. This is why Dan has made this a foundational element he specifically works with individuals in addressing so they can wave goodbye to perpetual and yoyo dieting. So they can enjoy all facets of life and what it offers.

Dan is committed to help and impact as many people as possible through education, and empowerment. Especially around their body image, relationship with food, identity, mental health and supporting their personal and professional development.

He has a proven track record of creating customised initiatives that promote healthy lifestyle choices, nutrition education to coaches, clients and organisations, bettering body image, relationship with food, and mental resilience. By fostering a supportive environment and offering ongoing guidance, he helps individuals adopt sustainable habits that optimise their performance and overall quality of life.

Dan is also the host of his own podcast “Dan Osman’s Ramblings of a Madman”

Key topics include: 

⭐️ Self-Esteem and the Image We Have of Ourselves

⭐️ Focusing Too Much on the Surface Levels of Fitness

⭐️ Why Are Unhealthy Practices Promoted In the Fitness Industry 

⭐️ The Relationship with the Self

⭐️ A Holistic Approach to Fitness

⭐️ The Difficult Nature of Change and Transformation 

⭐️ The Skill of Open and Compassionate Communication

⭐️ The Effects of Social Media and Online Communication on Our Emotions

⭐️ Fitness and Exercise Beyond Just Controlling the Shape of the Body

⭐️ Sleep, Nutrition and Other Areas That Can Promote Good Health

Connect With David - The Authentic Man:

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Connect With Dan Osman:

Instagram: https://www.instagram.com/the.dan.osman/ 

Podcast: https://open.spotify.com/show/0oXaSbRK7onwp86PNPwIwD?si=871471eed5264b31&nd=1&dlsi=9afeb8134de1427a