EP101: Plant protein, Veganism & masculinity featuring Jeffrey Boadi

Author: David Chambers
Published: Wed 20 Oct 2021
Episode Link: https://sites.libsyn.com/148730/ep101-plant-protein-veganism-masculinity-featuring-jeffrey-boadi

Can you get enough protein if you are on a plant-based diet?

For many years, gym buddies, personal trainers, and gym owners told me that the answer to this question was categorically NO.

And I am sure you have heard the same thing, right?

For this week's podcast episode, I sit down with Jeffrey Boadi, a man who is on a mission to help you live a healthy, plant-based lifestyle, but not by shaming you but by inspiring you.

Find out in this episode how Jeffrey went from a meat-based diet to a plant-based diet overnight and how he keeps himself in optimal health!

This episode is perfect for anyone, especially men, who are considering a plant-based diet but are worried about protein intake, how it might look to others around you and the impact of such a change on your identity and cultural connection.

The key topics are:

🌽 How to get 200g of protein a day on a plant-based diet

🌽 Peoples fears about going planet-based

🌽 Meat and toxic masculinity

🌽 How to inspire people to a plant-based diet

🌽 How to go plant-based

🌽 Evolving your linage

🌽 How to get as much protein from a plant-based meal as your would with steak

🌽 The importance of varying your veg intake

🌽 Why you need more fibre

🌽 How Cultural and identity influences us moving to a plant-based diet

🌽 The downside of vegan processed food