How to avoid bad dreams and get a good night's sleep!

Everyone's had a bad dream at night - but did you know there are certain reasons why they occur? And that there are things you can do to stop them from happening? We discuss the ways you can get yourself into the right zone before you go to bed and stay protected throughout the night!

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Contact us: [email protected]

Caterina's website: https://www.caterinaligato.com.au/

Music: "The End" by End Scene - https://end-scene.bandcamp.com/

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