SE7 EP103 Mel Warman (Boobs on the run)

Jez & Damo speak to ‘Boobs on the run’ founder Mel Warman, a fantastically unique spin on a running group & a lovely human being to boot.  Learn how her Mum inspired her to set it up, how it works, the success stories & why pace / distance are importantly, not a thing.  Learn how they keep their members going mentally, avoid common pitfalls of getting started with running, the magic number of runs per week and the self care required to keep on running.  Learn why determination trumps motivation every time, why you should steer clear of Mel & her morning tea & we unearth another VERY important running concept … what’s your #pootrigger?